31/5/23 The Jug Analogy Alistair talks you through the cornerstone concepts of understanding anxiety as non-personal. Next It's a Bad Habit You Might Also Like The Frog In The Pot. Why Mindfulness Fails. It's a Bad Habit
31/5/23 The Jug Analogy Alistair talks you through the cornerstone concepts of understanding anxiety as non-personal. Next It's a Bad Habit You Might Also Like The Frog In The Pot. Why Mindfulness Fails. It's a Bad Habit
